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Physical activity can counter effects of lack of sleep

New research shows benefits of exercising in groups

Two NZ leaders appointed to global health and fitness council

Regular exercise decreases risk of catching covid

Long covid fatigue reduces with exercise, new research shows

Covid survey shows Kiwis have gained tonnes of weight

Older Kiwis must get fitter before covid vaccine – ExerciseNZ

March 19: world sleep day, crucial for people’s wellbeing

Tomorrow: world health day to help health, poverty and insecurity

Steady exercising does count, ExerciseNZ says

Kiwis need to exercise much more than first thought

The best of the best NZ exercise finalists named

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