Physical activity can counter effects of lack of sleep
Source: MakeLemonade.nz
Otautahi – ExerciseNZ today endorsed new research which shows physical activity and good sleep work together to counter negative health effects of poor sleep.
The...
New research shows benefits of exercising in groups
Source: MakeLemonade.nz
Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...
Two NZ leaders appointed to global health and fitness council
Source: MakeLemonade.nz
Tauranga – Two New Zealand industry leaders have been appointed to the very first major global council on health and fitness, the Global Health...
Long covid fatigue reduces with exercise, new research shows
Source: MakeLemonade.nz
Otautahi – ExerciseNZ fully supports a UK study which has suggested regular exercise can improve the recovery of people with lasting symptoms of...
Regular exercise decreases risk of catching covid
Source: MakeLemonade.nz
Otautahi – New research has found regular exercise makes the covid vaccine more effective and boosts immunity.
A new study from Glasgow Caledonian University...
March 19: world sleep day, crucial for people’s wellbeing
Source: MakeLemonade.nz
Christchurch – Friday is world sleep day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie...
Tomorrow: world health day to help health, poverty and insecurity
Source: MakeLemonade.nz
Otautahi – Tomorrow is world health day which is more significant for New Zealanders than ever before as the global covid pandemic pushed...
Covid survey shows Kiwis have gained tonnes of weight
Source: MakeLemonade.nz
Otautahi – A key statistic from the ExerciseNZ study show that Kiwis have gained 2.8 million kilos, or 2819 tonnes, of weight in...
The best of the best NZ exercise finalists named
Source: MakeLemonade.nz
Christchurch – Scores of trainers and fitness facilities from all around New Zealand have made the finals of the annual New Zealand exercise industry...
Steady exercising does count, ExerciseNZ says
Source: MakeLemonade.nz
Christchurch – Every Kiwi adult should throw out the idea that if they are not throwing themselves into a sweat-drenching workout for more than...
Older Kiwis must get fitter before covid vaccine – ExerciseNZ
Source: MakeLemonade.nz
Christchurch – New Zealand’s exercise industry is supporting the rollout of the covid-19 vaccine and protecting the people most vulnerable, ExerciseNZ chief executive Richard...
Drink coffee to accelerate fat-burning before exercise
Source: MakeLemonade.nz
Christchurch – Great news for coffee-loving New Zealanders who enjoy exercising.
A new study from the University of Granada in Spain has found drinking coffee...
