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Richard Beddie

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Tomorrow: world health day to help health, poverty and insecurity

Source: MakeLemonade.nz Otautahi – Tomorrow is world health day which is more significant for New Zealanders than ever before as the global covid pandemic pushed...

Kiwis need to exercise much more than first thought

Source: MakeLemonade.nz Otautahi – New research  from the University of California San Francisco has found people need to exercise much more than first thought. The study published...

Christchurch scoops most ExerciseNZ annual awards 

Source: MakeLemonade.nz Tamaki Makaurau – Christchurch has scooped most of the honours at the annual ExerciseNZ awards event. It has won accolades for the group instructors...

The state of the NZ exercise industry post-covid

Source: MakeLemonade.nz Christchurch – New Zealand has been helping other countries’ exercise industry organisations and registration bodies to open fully up post-covid lockdown and as nations...

Long covid fatigue reduces with exercise, new research shows

Source: MakeLemonade.nz Otautahi – ExerciseNZ fully supports a UK study which has suggested regular exercise can improve the recovery of people with lasting symptoms of...

Kiwis leaping into exercise in 2021

Source: MakeLemonade.nz Christchurch – ExerciseNZ chief executive Richard Beddie says people wanting to exercise again after the long holiday break should start gently with less intensity. This...

Impact training can help people maintain bone health

Source: MakeLemonade.nz Te Whanganui-a-Tara –  Because running is a high-impact activity, there’s concern about whether it’s too tough on joints and bones in later decades. However, impact training, like...

Older Kiwis must get fitter before covid vaccine – ExerciseNZ

Source: MakeLemonade.nz Christchurch – New Zealand’s exercise industry is supporting the rollout of the covid-19 vaccine and protecting the people most vulnerable, ExerciseNZ chief executive Richard...

Regular exercise decreases risk of catching covid

Source: MakeLemonade.nz Otautahi – New research has found regular exercise makes the covid vaccine more effective and boosts immunity. A new study from Glasgow Caledonian University...

Proposed commercial rent laws not passed: no help for tenants    

Source: MakeLemonade.nz Christchurch – New government proposed rent laws have not been passed as law so there has been no help for commercial tenants since they...

ExerciseNZ wants to meet the PM over kids’ activity and mental health

Source: MakeLemonade.nz Christchurch – Schools are reopening after the summer break and ExerciseNZ wants to see greater efforts to address the serious fact of New...

Physical activity can counter effects of lack of sleep

Source: MakeLemonade.nz Otautahi – ExerciseNZ today endorsed new research which shows physical activity and good sleep work together to counter negative health effects of poor sleep. The...
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