Low volume high intensity training excellent for cardio health
Source: MakeLemonade.nz
Te Whanganui-a-Tara – High intensity interval training, even as short as four minutes, can be just as beneficial as longer more gentle exercise,...
Exercise boosts blood flow to the brain, latest research finds
Source: MakeLemonade.nz
Christchurch – new study has found that exercise may help older adults by slowing the onset of memory loss and dementia.
The US results from...
Impact training can help people maintain bone health
Source: MakeLemonade.nz
Te Whanganui-a-Tara – Because running is a high-impact activity, there’s concern about whether it’s too tough on joints and bones in later decades.
However, impact training, like...
ExerciseNZ wants to meet the PM over kids’ activity and mental health
Source: MakeLemonade.nz
Christchurch – Schools are reopening after the summer break and ExerciseNZ wants to see greater efforts to address the serious fact of New...
Exercise for over 50s helps heart and brain – new study
Source: MakeLemonade.nz
Otautahi – New research says regular exercise can help slow the progression to Alzheimer’s disease as well as improve the heart and brain.
Regular exercise...
Growing evidence gyms and fitness clubs are safe
Source: MakeLemonade.nz
Christchurch – There is growing evidence from around the world that gyms and fitness clubs are safe places to visit during the covid-19 pandemic,...
Exercise helps most Kiwis suffering from cancer
Source: MakeLemonade.nz
Christchurch – New research has established why people who exercise when suffering from cancer generally have better outcomes, ExerciseNZ chief executive Richard Beddie says.
Cancer...
Auckland takes out supreme prizes at NZ exercise awards
Source: MakeLemonade.nz
Christchurch – Auckland personal trainer Kate Saynor and the Auckland University of Technology Millennium gym have won the top awards at the annual New...
Explosion of lockdown-induced home gyms in NZ
Source: MakeLemonade.nz
Ōtautahi – The first covid lockdown last year caught most people by surprise, but the inevitability of more lockdowns, especially in Auckland, has resulted...
Kiwi expert backs WHO’s new weekly health activity guidelines
Source: MakeLemonade.nz
Christchurch – A New Zealander who has been working with the World Health Organisation (WHO) on physical activity says he supports their new global...
New research shows benefits of exercising in groups
Source: MakeLemonade.nz
Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...
Two NZ leaders appointed to global health and fitness council
Source: MakeLemonade.nz
Tauranga – Two New Zealand industry leaders have been appointed to the very first major global council on health and fitness, the Global Health...
