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Physical activity can counter effects of lack of sleep

First exercise day of 2021 just weeks away

March 19: world sleep day, crucial for people’s wellbeing

Tomorrow: world health day to help health, poverty and insecurity

New research shows benefits of exercising in groups

Kiwis leaping into exercise in 2021

First exercise day of 2022 just weeks away

Christchurch scoops most ExerciseNZ annual awards

Globally award-winning Les Mills offering free access to Kiwis

Kiwi expert backs WHO’s new weekly health activity guidelines

The best of the best NZ exercise finalists named

Regular exercise decreases risk of catching covid

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