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Richard Beddie

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Christchurch scoops most ExerciseNZ annual awards 

Source: MakeLemonade.nz Tamaki Makaurau – Christchurch has scooped most of the honours at the annual ExerciseNZ awards event. It has won accolades for the group instructors...

First exercise day of 2022 just weeks away

Source: MakeLemonade.nz Otautahi – The first days of 2022 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter. Healthier...

Two NZ leaders appointed to global health and fitness council

Source: MakeLemonade.nz Tauranga – Two New Zealand industry leaders have been appointed to the very first major global council on health and fitness, the Global Health...

Explosion of lockdown-induced home gyms in NZ 

Source: MakeLemonade.nz Ōtautahi  – The first covid lockdown last year caught most people by surprise, but the inevitability of more lockdowns, especially in Auckland, has resulted...

Low volume high intensity training excellent for cardio health

Source: MakeLemonade.nz Te Whanganui-a-Tara – High intensity interval training, even as short as four minutes, can be just as beneficial as longer more gentle exercise,...

Covid survey shows Kiwis have gained tonnes of weight

Source: MakeLemonade.nz Otautahi – A key statistic from the ExerciseNZ study show that Kiwis have gained 2.8 million kilos, or 2819 tonnes, of weight in...

Exercise for over 50s helps heart and brain – new study

Source: MakeLemonade.nz Otautahi – New research says regular exercise can help slow the progression to Alzheimer’s disease as well as improve the heart and brain. Regular exercise...
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