First exercise day of 2022 just weeks away
Source: MakeLemonade.nz
Otautahi – The first days of 2022 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
Regular exercise decreases risk of catching covid
Source: MakeLemonade.nz
Otautahi – New research has found regular exercise makes the covid vaccine more effective and boosts immunity.
A new study from Glasgow Caledonian University...
Christchurch scoops most ExerciseNZ annual awards
Source: MakeLemonade.nz
Tamaki Makaurau – Christchurch has scooped most of the honours at the annual ExerciseNZ awards event.
It has won accolades for the group instructors...
Physical activity can counter effects of lack of sleep
Source: MakeLemonade.nz
Otautahi – ExerciseNZ today endorsed new research which shows physical activity and good sleep work together to counter negative health effects of poor sleep.
The...
Growing evidence gyms and fitness clubs are safe
Source: MakeLemonade.nz
Christchurch – There is growing evidence from around the world that gyms and fitness clubs are safe places to visit during the covid-19 pandemic,...
Older Kiwis must get fitter before covid vaccine – ExerciseNZ
Source: MakeLemonade.nz
Christchurch – New Zealand’s exercise industry is supporting the rollout of the covid-19 vaccine and protecting the people most vulnerable, ExerciseNZ chief executive Richard...
