The best of the best NZ exercise finalists named
Source: MakeLemonade.nz
Christchurch – Scores of trainers and fitness facilities from all around New Zealand have made the finals of the annual New Zealand exercise industry...
Long covid fatigue reduces with exercise, new research shows
Source: MakeLemonade.nz
Otautahi – ExerciseNZ fully supports a UK study which has suggested regular exercise can improve the recovery of people with lasting symptoms of...
Explosion of lockdown-induced home gyms in NZ
Source: MakeLemonade.nz
Ōtautahi – The first covid lockdown last year caught most people by surprise, but the inevitability of more lockdowns, especially in Auckland, has resulted...
Kiwis leaping into exercise in 2021
Source: MakeLemonade.nz
Christchurch – ExerciseNZ chief executive Richard Beddie says people wanting to exercise again after the long holiday break should start gently with less intensity.
This...
Regular exercise decreases risk of catching covid
Source: MakeLemonade.nz
Otautahi – New research has found regular exercise makes the covid vaccine more effective and boosts immunity.
A new study from Glasgow Caledonian University...
Kiwi expert backs WHO’s new weekly health activity guidelines
Source: MakeLemonade.nz
Christchurch – A New Zealander who has been working with the World Health Organisation (WHO) on physical activity says he supports their new global...
Covid survey shows Kiwis have gained tonnes of weight
Source: MakeLemonade.nz
Otautahi – A key statistic from the ExerciseNZ study show that Kiwis have gained 2.8 million kilos, or 2819 tonnes, of weight in...
Exercise helps most Kiwis suffering from cancer
Source: MakeLemonade.nz
Christchurch – New research has established why people who exercise when suffering from cancer generally have better outcomes, ExerciseNZ chief executive Richard Beddie says.
Cancer...
Low volume high intensity training excellent for cardio health
Source: MakeLemonade.nz
Te Whanganui-a-Tara – High intensity interval training, even as short as four minutes, can be just as beneficial as longer more gentle exercise,...
ExerciseNZ wants to meet the PM over kids’ activity and mental health
Source: MakeLemonade.nz
Christchurch – Schools are reopening after the summer break and ExerciseNZ wants to see greater efforts to address the serious fact of New...
Impact training can help people maintain bone health
Source: MakeLemonade.nz
Te Whanganui-a-Tara – Because running is a high-impact activity, there’s concern about whether it’s too tough on joints and bones in later decades.
However, impact training, like...
First exercise day of 2021 just weeks away
Source: MakeLemonade.nz
Christchurch – The first days of 2021 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
