Exercise for over 50s helps heart and brain – new study
Source: MakeLemonade.nz
Otautahi – New research says regular exercise can help slow the progression to Alzheimer’s disease as well as improve the heart and brain.
Regular exercise...
The best of the best NZ exercise finalists named
Source: MakeLemonade.nz
Christchurch – Scores of trainers and fitness facilities from all around New Zealand have made the finals of the annual New Zealand exercise industry...
Covid survey shows Kiwis have gained tonnes of weight
Source: MakeLemonade.nz
Otautahi – A key statistic from the ExerciseNZ study show that Kiwis have gained 2.8 million kilos, or 2819 tonnes, of weight in...
Auckland takes out supreme prizes at NZ exercise awards
Source: MakeLemonade.nz
Christchurch – Auckland personal trainer Kate Saynor and the Auckland University of Technology Millennium gym have won the top awards at the annual New...
March 19: world sleep day, crucial for people’s wellbeing
Source: MakeLemonade.nz
Christchurch – Friday is world sleep day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie...
Exercise boosts blood flow to the brain, latest research finds
Source: MakeLemonade.nz
Christchurch – new study has found that exercise may help older adults by slowing the onset of memory loss and dementia.
The US results from...
