First exercise day of 2022 just weeks away
Source: MakeLemonade.nz
Otautahi – The first days of 2022 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
Steady exercising does count, ExerciseNZ says
Source: MakeLemonade.nz
Christchurch – Every Kiwi adult should throw out the idea that if they are not throwing themselves into a sweat-drenching workout for more than...
Kiwis need to exercise much more than first thought
Source: MakeLemonade.nz
Otautahi – New research from the University of California San Francisco has found people need to exercise much more than first thought.
The study published...
Christchurch scoops most ExerciseNZ annual awards
Source: MakeLemonade.nz
Tamaki Makaurau – Christchurch has scooped most of the honours at the annual ExerciseNZ awards event.
It has won accolades for the group instructors...
The state of the NZ exercise industry post-covid
Source: MakeLemonade.nz
Christchurch – New Zealand has been helping other countries’ exercise industry organisations and registration bodies to open fully up post-covid lockdown and as nations...
Long covid fatigue reduces with exercise, new research shows
Source: MakeLemonade.nz
Otautahi – ExerciseNZ fully supports a UK study which has suggested regular exercise can improve the recovery of people with lasting symptoms of...
Older Kiwis must get fitter before covid vaccine – ExerciseNZ
Source: MakeLemonade.nz
Christchurch – New Zealand’s exercise industry is supporting the rollout of the covid-19 vaccine and protecting the people most vulnerable, ExerciseNZ chief executive Richard...
Proposed commercial rent laws not passed: no help for tenants
Source: MakeLemonade.nz
Christchurch – New government proposed rent laws have not been passed as law so there has been no help for commercial tenants since they...
Growing evidence gyms and fitness clubs are safe
Source: MakeLemonade.nz
Christchurch – There is growing evidence from around the world that gyms and fitness clubs are safe places to visit during the covid-19 pandemic,...
Globally award-winning Les Mills offering free access to Kiwis
Source: MakeLemonade.nz
Auckland – Internationally-award winning Kiwi exercise company Les Mills is offering free access to the world’s best group fitness workouts to New Zealanders next...
Exercise for over 50s helps heart and brain – new study
Source: MakeLemonade.nz
Otautahi – New research says regular exercise can help slow the progression to Alzheimer’s disease as well as improve the heart and brain.
Regular exercise...
The best of the best NZ exercise finalists named
Source: MakeLemonade.nz
Christchurch – Scores of trainers and fitness facilities from all around New Zealand have made the finals of the annual New Zealand exercise industry...
