Lifestyle – Want the secret to staying young? Research Confirms Exercise Slows Ageing
Source: Exercise New Zealand “This research confirms what we’ve known anecdotally for years: movement is medicine”, “But now we’re seeing that exercise doesn’t just help you feel younger, it actually makes you biologically younger, and slows ageing markers.” “The key is consistency – moderate physical activity that keeps your body moving and strong. Walking, gardening, swimming, … Read more