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Christchurch scoops most ExerciseNZ annual awards

First exercise day of 2022 just weeks away

Two NZ leaders appointed to global health and fitness council

Explosion of lockdown-induced home gyms in NZ

Low volume high intensity training excellent for cardio health

Covid survey shows Kiwis have gained tonnes of weight

Exercise for over 50s helps heart and brain – new study

Physical activity can counter effects of lack of sleep

Regular exercise decreases risk of catching covid

Impact training can help people maintain bone health

Long covid fatigue reduces with exercise, new research shows

Kiwis need to exercise much more than first thought

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