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Long covid fatigue reduces with exercise, new research shows

Source: MakeLemonade.nz Otautahi – ExerciseNZ fully supports a UK study which has suggested regular exercise can improve the recovery of people with lasting symptoms of...

Kiwis need to exercise much more than first thought

Source: MakeLemonade.nz Otautahi – New research  from the University of California San Francisco has found people need to exercise much more than first thought. The study published...

Tomorrow: world health day to help health, poverty and insecurity

Source: MakeLemonade.nz Otautahi – Tomorrow is world health day which is more significant for New Zealanders than ever before as the global covid pandemic pushed...

Exercise boosts blood flow to the brain, latest research finds

Source: MakeLemonade.nz Christchurch –   new study has found that exercise may help older adults by slowing the onset of memory loss and dementia. The US results from...

March 19: world sleep day, crucial for people’s wellbeing

Source: MakeLemonade.nz Christchurch – Friday is world sleep day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie...

New research shows benefits of exercising in groups

Source: MakeLemonade.nz Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...

Globally award-winning Les Mills offering free access to Kiwis

Source: MakeLemonade.nz Auckland – Internationally-award winning Kiwi exercise company Les Mills is offering free access to the world’s best group fitness workouts to New Zealanders next...
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