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First exercise day of 2022 just weeks away

Source: MakeLemonade.nz Otautahi – The first days of 2022 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter. Healthier...

Two NZ leaders appointed to global health and fitness council

Source: MakeLemonade.nz Tauranga – Two New Zealand industry leaders have been appointed to the very first major global council on health and fitness, the Global Health...

Virology experts must look at extra gym safeguards first

Source: MakeLemonade.nz Ōtautahi – A leading New Zealand exercise expert has slammed virology experts who have not looked at extra safeguards and precautionary gym efforts...

Explosion of lockdown-induced home gyms in NZ 

Source: MakeLemonade.nz Ōtautahi  – The first covid lockdown last year caught most people by surprise, but the inevitability of more lockdowns, especially in Auckland, has resulted...

Low volume high intensity training excellent for cardio health

Source: MakeLemonade.nz Te Whanganui-a-Tara – High intensity interval training, even as short as four minutes, can be just as beneficial as longer more gentle exercise,...

Exercise more important for mental health since covid – survey

Source: MakeLemonade.nz Otautahi – Exercise is hugely more important for people’s mental health since covid arrived 16 month ago, according to a major new ExerciseNZ survey. In...

Covid survey shows Kiwis have gained tonnes of weight

Source: MakeLemonade.nz Otautahi – A key statistic from the ExerciseNZ study show that Kiwis have gained 2.8 million kilos, or 2819 tonnes, of weight in...
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