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Steady exercising does count, ExerciseNZ says

Two NZ leaders appointed to global health and fitness council

Physical activity can counter effects of lack of sleep

Exercise boosts blood flow to the brain, latest research finds

Kiwis leaping into exercise in 2021

Exercise helps most Kiwis suffering from cancer

Low volume high intensity training excellent for cardio health

New research shows benefits of exercising in groups

Auckland takes out supreme prizes at NZ exercise awards

Long covid fatigue reduces with exercise, new research shows

First exercise day of 2022 just weeks away

ExerciseNZ wants to meet the PM over kids’ activity and mental health

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