Globally award-winning Les Mills offering free access to Kiwis
Source: MakeLemonade.nz
Auckland – Internationally-award winning Kiwi exercise company Les Mills is offering free access to the world’s best group fitness workouts to New Zealanders next...
Covid survey shows Kiwis have gained tonnes of weight
Source: MakeLemonade.nz
Otautahi – A key statistic from the ExerciseNZ study show that Kiwis have gained 2.8 million kilos, or 2819 tonnes, of weight in...
Auckland takes out supreme prizes at NZ exercise awards
Source: MakeLemonade.nz
Christchurch – Auckland personal trainer Kate Saynor and the Auckland University of Technology Millennium gym have won the top awards at the annual New...
New research shows benefits of exercising in groups
Source: MakeLemonade.nz
Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...
Exercise more important for mental health since covid – survey
Source: MakeLemonade.nz
Otautahi – Exercise is hugely more important for people’s mental health since covid arrived 16 month ago, according to a major new ExerciseNZ survey.
In...
Exercise helps most Kiwis suffering from cancer
Source: MakeLemonade.nz
Christchurch – New research has established why people who exercise when suffering from cancer generally have better outcomes, ExerciseNZ chief executive Richard Beddie says.
Cancer...
March 19: world sleep day, crucial for people’s wellbeing
Source: MakeLemonade.nz
Christchurch – Friday is world sleep day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie...
Low volume high intensity training excellent for cardio health
Source: MakeLemonade.nz
Te Whanganui-a-Tara – High intensity interval training, even as short as four minutes, can be just as beneficial as longer more gentle exercise,...
Kiwi expert backs WHO’s new weekly health activity guidelines
Source: MakeLemonade.nz
Christchurch – A New Zealander who has been working with the World Health Organisation (WHO) on physical activity says he supports their new global...
Exercise boosts blood flow to the brain, latest research finds
Source: MakeLemonade.nz
Christchurch – new study has found that exercise may help older adults by slowing the onset of memory loss and dementia.
The US results from...
Explosion of lockdown-induced home gyms in NZ
Source: MakeLemonade.nz
Ōtautahi – The first covid lockdown last year caught most people by surprise, but the inevitability of more lockdowns, especially in Auckland, has resulted...
First exercise day of 2021 just weeks away
Source: MakeLemonade.nz
Christchurch – The first days of 2021 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
