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exercise research

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Why some people benefit more than others in same exercise

Source: MakeLemonade.nz Otautahi – Although everyone can benefit from exercise, the links between physical activity and overall health are not fully understood which is why,...

New research shows benefits of exercising in groups

Source: MakeLemonade.nz Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...

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