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New research shows benefits of exercising in groups

Source: MakeLemonade.nz Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...

Why some people benefit more than others in same exercise

Source: MakeLemonade.nz Otautahi – Although everyone can benefit from exercise, the links between physical activity and overall health are not fully understood which is why,...
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