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Too many Kiwi women tolerate bladder leaks, says top personal trainer

MIL OSI - Golden Bay – National award-winning personal trainer Renee Riley is encouraging more discussion about pelvic health because too many Kiwi women...

Pilates instructor recognised as top CIO

MIL OSI - Auckland – An energetic Auckland pilates instructor has leapt to the head of the tech sector by being recognised as one...

NZ’s most fit awarded for promoting good health

MIL OSI - Source: MakeLemonade.nzAuckland – New Zealand’s most fit and energetic professionals were awarded for their efforts in helping motivate Kiwis to stay...

NZ: the worst in the developed world for inactivity

Source: MakeLemonade.nz Christchurch – New UK research has found that even people who have been quite inactive much of their life will benefit from exercise when...

NZ fitness scoreboard for 2018: appalling

Source: MakeLemonade.nz Christchurch – Kiwi exercise attitudes and government focus seriously need to change in 2019, as New Zealand ends the year as one of the...

Exercise still #1 new year’s resolution

– Exercise is still the #1 new year’s resolution for most Kiwis, a leading New Zealand exercise expert says. Exercise NZ chief executive Richard Beddie says...

Enjoy Christmas, but keep up the regular work-out activities

Christchurch – People wanting to be more active in 2018 should, first of all, enjoy the luxuries and pleasures of Christmas through the festive...

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