The state of the NZ exercise industry post-covid
Source: MakeLemonade.nz
Christchurch – New Zealand has been helping other countries’ exercise industry organisations and registration bodies to open fully up post-covid lockdown and as nations...
Globally award-winning Les Mills offering free access to Kiwis
Source: MakeLemonade.nz
Auckland – Internationally-award winning Kiwi exercise company Les Mills is offering free access to the world’s best group fitness workouts to New Zealanders next...
Exercise boosts blood flow to the brain, latest research finds
Source: MakeLemonade.nz
Christchurch – new study has found that exercise may help older adults by slowing the onset of memory loss and dementia.
The US results from...
First exercise day of 2021 just weeks away
Source: MakeLemonade.nz
Christchurch – The first days of 2021 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
Impact training can help people maintain bone health
Source: MakeLemonade.nz
Te Whanganui-a-Tara – Because running is a high-impact activity, there’s concern about whether it’s too tough on joints and bones in later decades.
However, impact training, like...
Kiwi expert backs WHO’s new weekly health activity guidelines
Source: MakeLemonade.nz
Christchurch – A New Zealander who has been working with the World Health Organisation (WHO) on physical activity says he supports their new global...