Kiwis leaping into exercise in 2021
Source: MakeLemonade.nz
Christchurch – ExerciseNZ chief executive Richard Beddie says people wanting to exercise again after the long holiday break should start gently with less intensity.
This...
Regular exercise decreases risk of catching covid
Source: MakeLemonade.nz
Otautahi – New research has found regular exercise makes the covid vaccine more effective and boosts immunity.
A new study from Glasgow Caledonian University...
Physical activity can counter effects of lack of sleep
Source: MakeLemonade.nz
Otautahi – ExerciseNZ today endorsed new research which shows physical activity and good sleep work together to counter negative health effects of poor sleep.
The...
ExerciseNZ wants to meet the PM over kids’ activity and mental health
Source: MakeLemonade.nz
Christchurch – Schools are reopening after the summer break and ExerciseNZ wants to see greater efforts to address the serious fact of New...
Exercise for over 50s helps heart and brain – new study
Source: MakeLemonade.nz
Otautahi – New research says regular exercise can help slow the progression to Alzheimer’s disease as well as improve the heart and brain.
Regular exercise...
New research shows benefits of exercising in groups
Source: MakeLemonade.nz
Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...
Exercise more important for mental health since covid – survey
Source: MakeLemonade.nz
Otautahi – Exercise is hugely more important for people’s mental health since covid arrived 16 month ago, according to a major new ExerciseNZ survey.
In...
Exercise helps most Kiwis suffering from cancer
Source: MakeLemonade.nz
Christchurch – New research has established why people who exercise when suffering from cancer generally have better outcomes, ExerciseNZ chief executive Richard Beddie says.
Cancer...
Kiwi expert backs WHO’s new weekly health activity guidelines
Source: MakeLemonade.nz
Christchurch – A New Zealander who has been working with the World Health Organisation (WHO) on physical activity says he supports their new global...
Tomorrow: world health day to help health, poverty and insecurity
Source: MakeLemonade.nz
Otautahi – Tomorrow is world health day which is more significant for New Zealanders than ever before as the global covid pandemic pushed...
Older Kiwis must get fitter before covid vaccine – ExerciseNZ
Source: MakeLemonade.nz
Christchurch – New Zealand’s exercise industry is supporting the rollout of the covid-19 vaccine and protecting the people most vulnerable, ExerciseNZ chief executive Richard...
Proposed commercial rent laws not passed: no help for tenants
Source: MakeLemonade.nz
Christchurch – New government proposed rent laws have not been passed as law so there has been no help for commercial tenants since they...
