The first Saturday of May — May 3rd — marks International Pilates Day. Pilates is officially one of the fastest-growing fitness trends in the world, with the global industry forecast to grow by over 10.8% in the next 10 years. Alongside global trends in core conditioning and functional training, Pilates is gaining momentum in New Zealand, with 64% of Gen Z gym members doing reformer Pilates classes and 55% taking part in mat-based Pilates.
As momentum builds, ExerciseNZ, in association with Pilates Aotearoa, is encouraging Kiwis to celebrate International Pilates Day and experience first-hand why this dynamic, research-backed form of movement — developed by Joseph Pilates during World War I — is transforming lives everywhere.
“In a world where wellbeing and vitality have never been more important, the Pilates method offers a holistic, sustainable approach to thriving — supporting not just physical wellness but emotional resilience and mindful movement. More than just a fitness fad, the practice of various forms of Pilates has earned its place as a powerful tool for building strength, enhancing mobility, and boosting mental wellbeing,”
— Stephanie Hadley, Chair, Pilates Aotearoa
As Pilates continues to grow in popularity, International Pilates Day offers a timely opportunity to explore the evidence behind this global trend. Studies show that regular Pilates practice can reduce symptoms of anxiety and depression by up to 30%, while improving balance, flexibility, and core strength — critical factors in preventing falls and supporting healthy ageing.
Research from the University of Sydney found that Pilates delivers mental health benefits comparable to other major forms of exercise therapy. Clinical research published in Physiotherapy shows that participating in Pilates twice a week can reduce fall risk by up to 40% among older adults, significantly improving functional strength and stability. Findings published in The Open Public Health Journal also show that after just eight weeks, participants experience higher body confidence, improved mood, and reduced stress.
Whether you’re a newbie, a regular participant, or a seasoned pro, there’s a place for everyone on the mat. ExerciseNZ, in partnership with Pilates Aotearoa, invites all New Zealanders to celebrate International Pilates Day — no matter your age, fitness level, or experience.
Why Pilates Works: Evidence-Based Benefits
Pilates can reduce symptoms of anxiety and depression by up to 30%.
Practising Pilates twice a week can lower fall risk by up to 40% in older adults.
After eight weeks, Pilates can significantly improve mood, reduce stress, and increase body confidence.
Research shows Pilates offers mental health benefits on par with other major exercise therapies.
This International Pilates Day, take a moment for yourself, connect with your community, and be part of a global movement towards better health and vitality through Pilates.
Pilates Aotearoa will also be hosting events for their members to celebrate the classical method on Saturday, May 3rd.
