Why some people benefit more than others in same exercise
Source: MakeLemonade.nz
Otautahi – Although everyone can benefit from exercise, the links between physical activity and overall health are not fully understood which is why,...
New research shows benefits of exercising in groups
Source: MakeLemonade.nz
Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...