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Exercise increases life expectancy – study

Source: MakeLemonade.nz Christchurch – Latest academic research studies have found that exercise increases life expectancy regardless of the size of people, proving exercise is critical to...

NZ facing obesity epidemic and physical inactivity crisis

Source: MakeLemonade.nz Christchurch – Leading New Zealand exercise expert Richard Beddie says an obesity epidemic is gripping New Zealand which also has a physical inactivity crisis,...

NZ: the worst in the developed world for inactivity

Source: MakeLemonade.nz Christchurch – New UK research has found that even people who have been quite inactive much of their life will benefit from exercise when...

Research shows importance of exercise in cancer care

Source: MakeLemonade.nz Christchurch – Exercise New Zealand chief executive Richard Beddie today backed United Kingdom research which is showing the benefits of exercise for people who...

Exercise could guard against Alzheimers

Source: MakeLemonade.nz Christchurch – Exercise could guard against disease by triggering a hormone which helps regrow brain cells, a US study has found. ExerciseNZ chief executive...

NZ streets ahead of India and China on female participation in exercise

Christchurch – New Zealand is tiny compared to the population powerhouses of China or India, but the Kiwi exercise culture is streets ahead of...

Lack of exercise putting pressure on Kiwis’ health

Christchurch – Lack of exercise is putting pressure on the health of many Kiwis, a leading New Zealand exercise expert says. Exercise NZ chief executive Richard...

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