Benefits of intermittent fasting ‘fail to match the hype’, major review finds
Source: Radio New Zealand Intermittent fasting has become a popular phrase in dieting, promising to boost metabolism, shed body fat, and even help reduce the risk of diabetes, hypertension and obesity. From the 5:2 diet to the eight-hour feeding window, it has become a hot topic for researchers to study and internet personalities to promote. … Read more