Professional rugby collisions connected to changes in brain  

Source:  Te Whanganui-a-Tara – Participation in elite adult rugby may be associated with changes in brain structure, according to a new study. This research looked...

Plant-based eating teenagers at less risk of heart disease when older

Source: Te Whanganui-a-Tara – Teenagers who eat plant-based food lowered their risk of heart disease in middle age, according to a long-term study with...

Waking up earlier reduces risk of depression  

Source: Otautahi – Waking up just one hour earlier could reduce a person’s risk of major depression by 23 percent, suggests a new US...
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