Can the ‘Scandinavian sleep method’ help couples find peace?

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Source: Radio New Zealand

It begins with two people, one blanket, and two very different ideas of what’s a comfortable sleeping temperature. By midnight, one partner is hot and sweaty while the other is freezing. Sounds familiar? You’re not alone.

It’s no wonder many couples are curious about the “Scandinavian sleep method”, which is having a moment on social media.

But what is it? And could it end your nightly drama as TikTok suggests?

With the Scandinavian sleep method, each person can choose the type and amount of bedding that suits them best.

Giulia Squillace

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