Tomorrow: world health day to help health, poverty and insecurity
Source: MakeLemonade.nz
Otautahi – Tomorrow is world health day which is more significant for New Zealanders than ever before as the global covid pandemic pushed...
Exercise boosts blood flow to the brain, latest research finds
Source: MakeLemonade.nz
Christchurch – new study has found that exercise may help older adults by slowing the onset of memory loss and dementia.
The US results from...
Drink coffee to accelerate fat-burning before exercise
Source: MakeLemonade.nz
Christchurch – Great news for coffee-loving New Zealanders who enjoy exercising.
A new study from the University of Granada in Spain has found drinking coffee...
March 19: world sleep day, crucial for people’s wellbeing
Source: MakeLemonade.nz
Christchurch – Friday is world sleep day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie...
New research shows benefits of exercising in groups
Source: MakeLemonade.nz
Christchurch – Exercise has always been important and the latest research from the United States confirms the extra benefits of socialising in group activities,...
Globally award-winning Les Mills offering free access to Kiwis
Source: MakeLemonade.nz
Auckland – Internationally-award winning Kiwi exercise company Les Mills is offering free access to the world’s best group fitness workouts to New Zealanders next...
ExerciseNZ wants to meet the PM over kids’ activity and mental health
Source: MakeLemonade.nz
Christchurch – Schools are reopening after the summer break and ExerciseNZ wants to see greater efforts to address the serious fact of New...
Older Kiwis must get fitter before covid vaccine – ExerciseNZ
Source: MakeLemonade.nz
Christchurch – New Zealand’s exercise industry is supporting the rollout of the covid-19 vaccine and protecting the people most vulnerable, ExerciseNZ chief executive Richard...
Kiwis leaping into exercise in 2021
Source: MakeLemonade.nz
Christchurch – ExerciseNZ chief executive Richard Beddie says people wanting to exercise again after the long holiday break should start gently with less intensity.
This...
The state of the NZ exercise industry post-covid
Source: MakeLemonade.nz
Christchurch – New Zealand has been helping other countries’ exercise industry organisations and registration bodies to open fully up post-covid lockdown and as nations...
Steady exercising does count, ExerciseNZ says
Source: MakeLemonade.nz
Christchurch – Every Kiwi adult should throw out the idea that if they are not throwing themselves into a sweat-drenching workout for more than...
First exercise day of 2021 just weeks away
Source: MakeLemonade.nz
Christchurch – The first days of 2021 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
