Enjoy Christmas, but keep up the regular work-out activities

Christchurch – People wanting to be more active in 2018 should, first of all, enjoy the luxuries and pleasures of Christmas through the festive...

Who will be honoured at the giant Exercise NZ awards?

MIL OSI - Source: MakeLemonade.nzChristchurch – Many of the country’s fitness experts and exercise facilities of all types and sizes who help half a...

Kiwi exercise experts vying for NZ awards

MIL OSI - Source: MakeLemonade.nzChristchurch – Top experts from Whangarei, Palmerston North, Dunedin, Hamilton and Auckland have been named best personal trainer of the year...

NZ has major fitness problem

MIL OSI - Source: MakeLemonade.nzChrisjtchurch – New Zealand has a major problem committing to active participation, ExerciseNZ chief executive Richard Beddie says. Too many of the...

Winter’s the perfect season to maintain exercise levels

MIL OSI - Christchurch – A number of Kiwis struggle to keep active and healthy when winter temperatures plummet, but a leading New Zealand...

Too many Kiwi women tolerate bladder leaks, says top personal trainer

MIL OSI - Golden Bay – National award-winning personal trainer Renee Riley is encouraging more discussion about pelvic health because too many Kiwi women...

NZ light years ahead of UK and US exercise facilities

MIL OSI - Source: MakeLemonade.nzChristchurch – New Zealand exercise facilities score significantly higher than United Kingdom and United States operators when it comes to...

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