Source: Radio New Zealand
What are you wearing?
No seriously, what are you wearing to bed? Because it can affect the quality of your sleep.
“What you sleep in can alter the temperature, [that] is the main thing in terms of how it may affect your sleep,” explains Kathleen Maddison from the Centre for Sleep Science at The University of Western Australia.
“Temperature change is super important in helping us fall asleep and then helping us stay asleep.”
Preferences are very much climate dependent, says Kathleen Maddison, from the Centre for Sleep Science at The University of Western Australia. (file image)
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