Source: Radio New Zealand
Parts of New Zealand hit 33 degrees this week, and a weekend heat alert is in place for Napier, with Christchurch and Hastings not far behind.
If high temperatures seem to be stealing your zzzs, there are things to try, says Dr Karen O’Keefe, who researches the latest sleep science at Wellington’s Sleep/Wake Research Centre.
She recommends taking a warm shower an hour or two before you hit the pillow.
Sleep researcher Karyn O’Keeffe.
Supplied
