Source: Auckland Council
Exercise at home doesn’t have to be hot and sweaty. Here’s how to get active with the whole family and be gentle on the body.
Stretching
Stretching and yoga poses are nourishment for the whole body. All you need to stretch is a mat and an open mind to get started.
Gentle Exercise
Our Gentle Exercise workout series is perfect for our senior friends and also anyone who is recovering from injury or illness.
Family-friendly workouts
Fun for the whole family! These fun workouts will get your entire family moving and having quality time together – be sure to play the game at the end of the video; it’s enough to bring out the big kids in all of us.
