Using exercise to improve mental health and tackle obesity persuaded woman to study sport and exercise science at EIT | EIT Hawke’s Bay and Tairāwhiti

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Source: Eastern Institute of Technology – Tairāwhiti

2 mins ago

Toni Palermo is enjoying the Bachelor of Sport and Exercise Science at EIT.

Toni Palermo decided to change careers and enrol in EIT’s Bachelor of Sport and Exercise Science in a bid to set an example that exercise can improve mental health and tackle obesity.

After years of working in finance and administration in Australia and New Zealand, Toni , 43, realised that she wanted more and to set an example for her children. This led her to enrolling at EIT.

“What prompted me to do it is probably mental health and my children. Over the last few years I really got into my exercise and I found it really good for mental health.”

“After seeing statistics on obesity among New Zealanders in general, especially children, made me think that maybe I could help change things. So, I’m trying to influence my children and prove that you’re never too old to do anything.”

“A bit of sport and exercise every day in anyone’s life is a benefit, no matter if it’s just a walk down the road or you’re playing hockey, netball or rugby.”

Toni, who had enrolled in the Certificate in Te Reo (Level 2) at EIT a few years ago, says she did some research on where to study, but chose EIT because it is close to home.

“I live in Waipukurau, so there’s a bit of travel each day, but it was the closest institute to home and this was the best option for my family.”

While Toni dabbled with pursuing a career in the police, she is now set on becoming a high school PE teacher after her studies.

She has no doubt that she is doing the programme for her, but it was an adjustment to begin studying again.

“To study so long after I was at high school has definitely been a huge change for me, but I love the content. I think that the programme itself is incredible and the opportunities we’ve had are really cool.”

“The tutors that I’ve had are amazing and they definitely care about everybody. They’ve been really supportive when I’ve had struggles. They have encouraged me to keep going and said that they see me as being quite an influence within the class.”

Dr Andrew Garrett, EIT’s Head of School, Health and Sport Science, says: “It’s great to see Toni’s return to study, as a mature candidate. With real and definitive goals of integrating exercise into people’s lifestyles to enhance their health and quality of life.”

MIL OSI

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