Source: Auckland Council
‘BREATHE WELL TO BE WELL’ for mental health and wellbeing.
Many people around the world are finding relief from taking time to breathe and meditate.
Yoga, breathwork techniques and meditation are some of the most effective tools to fight against the physical, mental and emotional distress brought on by the increasing demands of contemporary life and the pandemic.
The breath has proven to be an effective tool to remove stress and impurities from the system and bring clarity and focus to the mind.
It plays an essential role in how we feel physically and emotionally. Over 80% of the emotional and physical impurities in the body can be eliminated through the breath.
However, most of us only use 35% of our lung capacity and do not use the potential of the breath to detoxify and cleanse ourselves.
The techniques that will be taught on this free three day workshop are known to support immunity, reduce stress and anxiety and aid in mental and emotional care.
It is encouraged for you to attend all three days as the techniques taught lead into the next day and continuous practice will enhance one’s experience.
The programme will include:
- Pranayama/Breathwork Techniques
- Meditation & Relaxation
Brought to you by The Art of Living Foundation in recognition of Mental Health Awareness Week.
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