Post sponsored by NewzEngine.com

Source: Auckland Council

Falls and a fear of falling can be common but falling over is not a ‘normal’ part of getting older and many falls are preventable.

If you are 65 years and over and want to learn more about how you can reduce your risk of falling and what you can do to improve your leg strength and balance, then join the Harbour Sport team, for an informative discussion.

MIL OSI