First exercise day of 2022 just weeks away
Source: MakeLemonade.nz
Otautahi – The first days of 2022 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
Research shows longer lives tied to physical activity
Source: MakeLemonade.nz
Otautahi – New research shows why people live longer are most likely to be more physically active.
A team of researchers from Harvard University have...
Regular exercise decreases risk of catching covid
Source: MakeLemonade.nz
Otautahi – New research has found regular exercise makes the covid vaccine more effective and boosts immunity.
A new study from Glasgow Caledonian University...
Long covid fatigue reduces with exercise, new research shows
Source: MakeLemonade.nz
Otautahi – ExerciseNZ fully supports a UK study which has suggested regular exercise can improve the recovery of people with lasting symptoms of...
How many steps should people take each day?
Source: MakeLemonade.nz
Otautahi – How many steps should people take per day? For general fitness, most adults should aim for 10,000 steps per day. This...
Drink coffee to accelerate fat-burning before exercise
Source: MakeLemonade.nz
Christchurch – Great news for coffee-loving New Zealanders who enjoy exercising.
A new study from the University of Granada in Spain has found drinking coffee...
March 19: world sleep day, crucial for people’s wellbeing
Source: MakeLemonade.nz
Christchurch – Friday is world sleep day and sleep is just as important for wellness as exercise and nutrition, ExerciseNZ chief executive Richard Beddie...
First exercise day of 2021 just weeks away
Source: MakeLemonade.nz
Christchurch – The first days of 2021 are just weeks away, raising the spectre of the annual tradition of resolutions, such as getting fitter.
Healthier...
